Optimum Nutrition ZMA
- Supports Strength, Power and Endurance
- Helps Recovery From Intense Workouts
- Promotes Better Sleep
- Aids Immune Function
ZMA is a mineral combination of Zinc, Magnesium, and Vitamin B6. Zinc has been found to help protein synthesis and promote recovery and muscle growth, while magnesium supports your cardiovascular system, metabolic rate, and bone health. The combination of these minerals can lead to greater gains, better muscle recovery, improved metabolic rate, stronger immune system, and deeper sleep.
Men: Take 3 capsules, preferably on an empty stomach, before bed.
Women: Take 2 capsules, preferably on an empty stomach, before bed.
Vitamin B6 (as pyridoxine HCI), Magnesium (as aspartate), Zinc (as aspartate and monomethionine), gelatin, microcrystalline cellulose, magnesium stearate, magnesium oxide, zinc oxide
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.