Take 2 capsules two times per day with a full glass of water. Best times to take are immediately upon waking up and 30 minutes before lunch.
Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine HCL), Chromium (Chromium amino acid chelate), Vitamin B12 (cyanocobalamin), Guarana (seed), Garcinia cambogia (rind), Fucoxanthin 10%, E&Z Guggulsterones, DHEA, gelatin, calcium carbonate, magnesium stearate
Keep out of reach of children. Store in dry place, avoid excessive heat.