Maintaining a healthy diet can be a daunting task. If you are fortunate enough to eat at home most days, then it’s much easier to stay on target because you have full control over your food choices. But for many...
Over the last 25 years, dieting has changed immensely. Once upon a time, diets were meant for unhappy housewives who would take dangerous, over-the-counter pills filled with amphetamines, diuretics, hormones, benzodiazepines, barbiturates, laxatives and much more. These pills were not...
If you’re looking to lose weight and/or improve your health, there are millions of diets and fitness plans out there to choose from. But it’s essential that you do some research and educate yourself before jumping headfirst into the shallow...
