Diet & Nutrition

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How does protein impact your weight loss?

How does protein impact your weight loss?

Over the last 25 years, dieting has changed immensely. Once upon a time, diets were meant for unhappy housewives who would take dangerous, over-the-counter pills filled with amphetamines, diuretics, hormones, benzodiazepines, barbiturates, laxatives and much more. These pills were not...

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What is the Ketogenic Diet? A beginner's primer

What is the Ketogenic Diet? A beginner's primer

If you’re looking to lose weight and/or improve your health, there are millions of diets and fitness plans out there to choose from. But it’s essential that you do some research and educate yourself before jumping headfirst into the shallow...

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