Motivation

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Maintaining your gains while on vacation

Maintaining your gains while on vacation

Vacation is a time of rest and relaxation away from the troubles of everyday life. But whether you travel to an all-inclusive tropical resort, a cabin in the middle of nowhere or even a cruise ship, you shouldn’t let your...

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8 ways you can get more exercise in the office

8 ways you can get more exercise in the office

Getting and staying fit is not just a habit to be picked up for a New Year’s resolution. Fitness is a lifestyle, one that requires consistent production in order to reach and maintain your goals. But if you work in...

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5 ways to stay motivated with your workouts

5 ways to stay motivated with your workouts

When you set a goal early in the year to shed a few pounds, you do it knowing it will be hard. After all it has been statistically proven that keeping up with those routines and goals is not something...

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