How apple cider vinegar can benefit you

The use of apple cider vinegar has been one of the biggest health trends in years. Although the use of apple cider vinegar is nothing new -- the ancient Greek Physician and father of western medicine Hippocrates utilized it as a treatment almost 2,500 years ago -- researchers continue to find new applications for this potent acidic compound. Some of the modern-day hype surrounding apple cider vinegar lacks evidence to back up those lofty claims. For example, there has been some buzz about the ability of ACV to shrink tumors and kill cancer cells. However, those tests were only done in test tubes or on rats, so the science just isn’t there to back up that claim.

While ACV might not be a miracle worker, it does have some very useful benefits that should be considered.

In a tablet form, apple cider vinegar really excels, providing all the benefits in a concentrated form without the awful taste. American Health Apple Cider Vinegar Tablets offer up 240 mg of ACV per capsule, or 480 mg per serving and it’s from one of the most trusted brands on the market today. These powerful capsules can have a great impact if you suffer from poor digestion or acid reflux. Apple cider Vinegar tablets can help ease an angry gut and because it’s antibacterial, it can also help with diarrhea.   

Apple Cider Vinegar capsules can also have a positive impact on vascular health. Preliminary Studies have shown that ACV has been associated with lower cholesterol and triglyceride levels, healthier blood pressure and a decreased risk in heart disease. Human studies have also shown some benefits to blood sugar levels and improved insulin sensitivity.

For weight loss, Apple Cider Vinegar capsules can give the effect of feeling ‘full’ with less appetite. This decrease in caloric intake can make a big difference when you step on the scale. Because of this effect, these capsules can have an impact on weight loss and belly fat. It has also been studied for its ability to increase metabolism and reduce water retention.

For those who suffer from Type 2 diabetes, Apple Cider Vinegar capsules can offer valuable support, especially when taken before a carbohydrate-rich meal. Studies have shown ACV can improve insulin sensitivity during a meal that’s high in carbohydrates as well as lowering blood sugar and insulin responses.

ACV is also high in potassium, so if you suffer from leg cramps, Apple Cider Vinegar capsules can be a big help. If you’re congested, that potassium can help to thin out the mucus and Apple Cider Vinegar capsules can also help prevent germ growth.

If your energy levels are depleted, Apple Cider Vinegar capsules can provide a boost in energy. When we’re stressed, physically or mentally, lactic acid can build up in the body and lead to fatigue. However, the amino acids that occur naturally in ACV can act as an antidote to that build up, leading to more energy and less doldrums.

If you do plan on using ACV, you should consult your doctor or nurse practitioner first, especially if you’re currently taking prescribed medications. ACV does not always interact well with prescription medications, especially insulin, Digoxin and diuretics. Depending on what your health history is, you might want to avoid it altogether. But if you do use it, just remember that moderation is important. ACV is an acid, so regular use, especially if it’s excessive, can cause serious health risks.

With the capsule form, apple cider vinegar is a much safer option. Not only is it more concentrated, but it’s also easier on your digestive tract. In its liquid form, ACV makes a great household cleaner, but do you really want to drink something that’s used to clean floors? That same acid can strip away the much-needed enamel on your teeth, so even though the liquid form is touted as a teeth whitener or toothpaste substitute, you’re really taking a big risk using it that way.

So as you can see, Apple Cider Vinegar capsules certainly have some outstanding benefits. But like any supplement, it won’t fix all that ails you either. But if your expectations are reasonable, you’ll surely get a new appreciation for ACV and its wealth of health support.

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